TRULY GOOD FOODS vs UNSWEETENED ORGANIC DRIED MANGOES
Nutrition comparison per 100 g serving
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TRULY GOOD FOODS wins in 6 out of 12 nutrient categories
TRULY GOOD FOODS: 6
vs
UNSWEETENED ORGANIC DRIED MANGOES: 2
(4 ties)
Overview
| Nutrient | TRULY GOOD FOODS | UNSWEETENED ORGANIC DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 63.3 g | 65 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRULY GOOD FOODS | UNSWEETENED ORGANIC DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRULY GOOD FOODS | UNSWEETENED ORGANIC DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 0 MG |