TRULY GOOD FOODS vs CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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TRULY GOOD FOODS wins in 5 out of 11 nutrient categories
TRULY GOOD FOODS: 5
vs
CALIFORNIA RAISINS: 4
(2 ties)
Overview
| Nutrient | TRULY GOOD FOODS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 300 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 63.3 g | 77.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRULY GOOD FOODS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRULY GOOD FOODS | CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 775 MG | |
| Sodium, Na | 233 MG | 25 MG |