TRUFFLES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRUFFLES: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | TRUFFLES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 469 cal | 476 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 59.4 g | 52.4 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRUFFLES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 48 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 109 MG | 0 MG |