TRUFFLES vs CHOCOLATE

Nutrition comparison per 100 g serving

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TRUFFLES wins in 5 out of 10 nutrient categories

TRUFFLES: 5 vs CHOCOLATE: 4 (1 ties)

Overview

Nutrient	TRUFFLES	CHOCOLATE	Winner
Calories	476 cal	540 cal
Protein	4.8 g	6 g
Carbs	45.2 g	58 g
Fat	31.0 g	32 g
Fiber	7.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	TRUFFLES	CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	TRUFFLES	CHOCOLATE
Calcium, Ca	95 MG	200 MG
Iron, Fe	1.7 MG	1.8 MG
Sodium, Na	107 MG	76 MG

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