TRUFFLE SPREAD vs SOUTHWESTERN STYLE SALAD
Nutrition comparison per 100 g serving
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TRUFFLE SPREAD wins in 5 out of 10 nutrient categories
TRUFFLE SPREAD: 5
vs
SOUTHWESTERN STYLE SALAD: 4
(1 ties)
Overview
| Nutrient | TRUFFLE SPREAD | SOUTHWESTERN STYLE SALAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 144 cal | |
| Protein | 6.5 g | 7.7 g | |
| Carbs | 6.5 g | 8.3 g | |
| Fat | 29.0 g | 9.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE SPREAD | SOUTHWESTERN STYLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 2.8 MG |
Minerals
| Mineral | TRUFFLE SPREAD | SOUTHWESTERN STYLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 355 MG | 328 MG |