TRUFFLE SPREAD vs CAULIFLOWER
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 5 out of 10 nutrient categories
TRUFFLE SPREAD: 3
vs
CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | TRUFFLE SPREAD | CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 290 cal | 18 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 29.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE SPREAD | CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 4.3 MG |
Minerals
| Mineral | TRUFFLE SPREAD | CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 355 MG | 1,643 MG |