TRUFFLE ROSEMARY CRUNCH PUFFS vs FLAVORED WHOLE GRAIN SNACKS
Nutrition comparison per 100 g serving
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TRUFFLE ROSEMARY CRUNCH PUFFS wins in 7 out of 10 nutrient categories
TRUFFLE ROSEMARY CRUNCH PUFFS: 7
vs
FLAVORED WHOLE GRAIN SNACKS: 1
(2 ties)
Overview
| Nutrient | TRUFFLE ROSEMARY CRUNCH PUFFS | FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRUFFLE ROSEMARY CRUNCH PUFFS | FLAVORED WHOLE GRAIN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 643 MG | 500 MG |