TRUFFLE RISOTTO vs ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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TRUFFLE RISOTTO wins in 6 out of 12 nutrient categories
TRUFFLE RISOTTO: 6
vs
ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 5
(1 ties)
Overview
| Nutrient | TRUFFLE RISOTTO | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 386 cal | |
| Protein | 10.5 g | 6.8 g | |
| Carbs | 67.4 g | 81.8 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE RISOTTO | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | TRUFFLE RISOTTO | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 6.8 MG | |
| Potassium, K | 395 MG | 27 MG | |
| Sodium, Na | 1,105 MG | 0 MG |