TRUFFLE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TRUFFLE wins in 4 out of 12 nutrient categories
TRUFFLE: 4
vs
MARINARA SAUCE: 3
(5 ties)
Overview
| Nutrient | TRUFFLE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 104 cal | 72 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.4 g | 7.2 g | |
| Fat | 8.8 g | 4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRUFFLE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 416 MG | 304 MG |