TRUFFLE PARMESAN & PORTABELLA RISOTTO ASPARAGUS vs CHICKEN & CHEESE
Nutrition comparison per 100 g serving
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TRUFFLE PARMESAN & PORTABELLA RISOTTO ASPARAGUS wins in 5 out of 10 nutrient categories
TRUFFLE PARMESAN & PORTABELLA RISOTTO ASPARAGUS: 5
vs
CHICKEN & CHEESE: 4
(1 ties)
Overview
| Nutrient | TRUFFLE PARMESAN & PORTABELLA RISOTTO ASPARAGUS | CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calories | 145 cal | 232 cal | |
| Protein | 3.5 g | 7.8 g | |
| Carbs | 12.6 g | 28.9 g | |
| Fat | 9.0 g | 9.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE PARMESAN & PORTABELLA RISOTTO ASPARAGUS | CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | TRUFFLE PARMESAN & PORTABELLA RISOTTO ASPARAGUS | CHICKEN & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 56 MG | |
| Iron, Fe | 0.1 MG | 1.9 MG | |
| Sodium, Na | 306 MG | 394 MG |