TRUFFLE MUSHROOM RICOTTA vs REGGIO'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TRUFFLE MUSHROOM RICOTTA: 5
vs
REGGIO'S: 5
(1 ties)
Overview
| Nutrient | TRUFFLE MUSHROOM RICOTTA | REGGIO'S | Winner |
|---|---|---|---|
| Calories | 230 cal | 282 cal | |
| Protein | 7.9 g | 13.0 g | |
| Carbs | 31.0 g | 36.6 g | |
| Fat | 9.5 g | 10.7 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE MUSHROOM RICOTTA | REGGIO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TRUFFLE MUSHROOM RICOTTA | REGGIO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 153 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 365 MG | 435 MG |