TRUFFLE FLAVORED SOFT GOAT CHEESE vs CREAM CHEESE SPREAD WITH GARDEN VEGETABLES
Nutrition comparison per 100 g serving
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TRUFFLE FLAVORED SOFT GOAT CHEESE wins in 4 out of 11 nutrient categories
TRUFFLE FLAVORED SOFT GOAT CHEESE: 4
vs
CREAM CHEESE SPREAD WITH GARDEN VEGETABLES: 3
(4 ties)
Overview
| Nutrient | TRUFFLE FLAVORED SOFT GOAT CHEESE | CREAM CHEESE SPREAD WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 21.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUFFLE FLAVORED SOFT GOAT CHEESE | CREAM CHEESE SPREAD WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TRUFFLE FLAVORED SOFT GOAT CHEESE | CREAM CHEESE SPREAD WITH GARDEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 533 MG |