TRUEDE vs STIRS THE SOUL
Nutrition comparison per 100 g serving
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TRUEDE wins in 6 out of 10 nutrient categories
TRUEDE: 6
vs
STIRS THE SOUL: 3
(1 ties)
Overview
| Nutrient | TRUEDE | STIRS THE SOUL | Winner |
|---|---|---|---|
| Calories | 537 cal | 571 cal | |
| Protein | 7.4 g | 10.7 g | |
| Carbs | 51.9 g | 32.1 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 5.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUEDE | STIRS THE SOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | TRUEDE | STIRS THE SOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Sodium, Na | 46 MG | 0 MG |