TRUE VANILLA COMPLETE MEAL vs ORGANIC SWEETENED CONDENSED COCONUT MILK
Nutrition comparison per 100 g serving
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TRUE VANILLA COMPLETE MEAL wins in 7 out of 10 nutrient categories
TRUE VANILLA COMPLETE MEAL: 7
vs
ORGANIC SWEETENED CONDENSED COCONUT MILK: 0
(3 ties)
Overview
| Nutrient | TRUE VANILLA COMPLETE MEAL | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 82 cal | 512 cal | |
| Protein | 4.4 g | 3.1 g | |
| Carbs | 0.8 g | 52.5 g | |
| Fat | 6.8 g | 32.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRUE VANILLA COMPLETE MEAL | ORGANIC SWEETENED CONDENSED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 92 MG | 10 MG |