TRUE STORY vs AL FRESCO
Nutrition comparison per 100 g serving
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TRUE STORY wins in 4 out of 10 nutrient categories
TRUE STORY: 4
vs
AL FRESCO: 2
(4 ties)
Overview
| Nutrient | TRUE STORY | AL FRESCO | Winner |
|---|---|---|---|
| Calories | 357 cal | 188 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 26.8 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUE STORY | AL FRESCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRUE STORY | AL FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 893 MG | 500 MG |