TRUE ORGANIC vs 100% POMEGRANATE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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TRUE ORGANIC wins in 8 out of 11 nutrient categories
TRUE ORGANIC: 8
vs
100% POMEGRANATE JUICE FROM CONCENTRATE: 1
(2 ties)
Overview
| Nutrient | TRUE ORGANIC | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.1 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUE ORGANIC | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | TRUE ORGANIC | 100% POMEGRANATE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 27 MG | 12 MG |