TRUE ORGANIC vs HARMONS
Nutrition comparison per 100 g serving
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TRUE ORGANIC wins in 6 out of 10 nutrient categories
TRUE ORGANIC: 6
vs
HARMONS: 0
(4 ties)
Overview
| Nutrient | TRUE ORGANIC | HARMONS | Winner |
|---|---|---|---|
| Calories | 58 cal | 58 cal | Tie |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.3 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUE ORGANIC | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 2.5 MG |
Minerals
| Mineral | TRUE ORGANIC | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Sodium, Na | 10 MG | 6 MG |