TRUE ORGANIC vs GREENER SUPER SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRUE ORGANIC: 4
vs
GREENER SUPER SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | TRUE ORGANIC | GREENER SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 52 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 13.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUE ORGANIC | GREENER SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 3.6 MG |
Minerals
| Mineral | TRUE ORGANIC | GREENER SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 10 MG | 5 MG |