TRUE ORGANIC 100% JUICE SMOOTHIE vs ORANGE JUICE WITH PULP
Nutrition comparison per 100 g serving
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ORANGE JUICE WITH PULP wins in 11 out of 18 nutrient categories
TRUE ORGANIC 100% JUICE SMOOTHIE: 4
vs
ORANGE JUICE WITH PULP: 11
(3 ties)
Overview
| Nutrient | TRUE ORGANIC 100% JUICE SMOOTHIE | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calories | 54 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 12.9 g | 10.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUE ORGANIC 100% JUICE SMOOTHIE | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRUE ORGANIC 100% JUICE SMOOTHIE | ORANGE JUICE WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Potassium, K | 108 MG | 188 MG | |
| Sodium, Na | 6 MG | 0 MG |