TRUE ORGANIC vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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TRUE ORGANIC wins in 7 out of 11 nutrient categories
TRUE ORGANIC: 7
vs
BOLTHOUSE FARMS: 3
(1 ties)
Overview
| Nutrient | TRUE ORGANIC | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 9.6 g | 10.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUE ORGANIC | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 20.3 MG |
Minerals
| Mineral | TRUE ORGANIC | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 33 MG | 28 MG |