TRUE NORTH SALMON vs SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRUE NORTH SALMON: 2
vs
SMOKED ATLANTIC SALMON: 2
(6 ties)
Overview
| Nutrient | TRUE NORTH SALMON | SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 196 cal | 193 cal | |
| Protein | 23.2 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUE NORTH SALMON | SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRUE NORTH SALMON | SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,196 MG | 1,228 MG |