TRUE NORTH SALMON vs LEG STYLE DELUXE CRAB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRUE NORTH SALMON: 3
vs
LEG STYLE DELUXE CRAB: 3
(4 ties)
Overview
| Nutrient | TRUE NORTH SALMON | LEG STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calories | 196 cal | 100 cal | |
| Protein | 23.2 g | 6.7 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUE NORTH SALMON | LEG STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRUE NORTH SALMON | LEG STYLE DELUXE CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,196 MG | 500 MG |