TRUE ICED ESPRESSO vs LAKEWOOD BASICS
Nutrition comparison per 100 g serving
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LAKEWOOD BASICS wins in 7 out of 15 nutrient categories
TRUE ICED ESPRESSO: 5
vs
LAKEWOOD BASICS: 7
(3 ties)
Overview
| Nutrient | TRUE ICED ESPRESSO | LAKEWOOD BASICS | Winner |
|---|---|---|---|
| Calories | 54 cal | 29 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 8.3 g | 7.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRUE ICED ESPRESSO | LAKEWOOD BASICS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | TRUE ICED ESPRESSO | LAKEWOOD BASICS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 25 MG | |
| Sodium, Na | 38 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |