TRU-BLU vs HONEY ORGANIC GRAHAMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRU-BLU: 4
vs
HONEY ORGANIC GRAHAMS: 4
(2 ties)
Overview
| Nutrient | TRU-BLU | HONEY ORGANIC GRAHAMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 60 g | 74.2 g | |
| Fat | 15 g | 12.9 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRU-BLU | HONEY ORGANIC GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRU-BLU | HONEY ORGANIC GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Sodium, Na | 217 MG | 403 MG |