TRU-BLU vs SOUP CRACKERS
Nutrition comparison per 100 g serving
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TRU-BLU wins in 6 out of 10 nutrient categories
TRU-BLU: 6
vs
SOUP CRACKERS: 2
(2 ties)
Overview
| Nutrient | TRU-BLU | SOUP CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 6.3 g | 2.1 g | |
| Carbs | 50 g | 78.6 g | |
| Fat | 18.8 g | 14.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRU-BLU | SOUP CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRU-BLU | SOUP CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 656 MG | 357 MG |