TRU-BLU vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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TRU-BLU wins in 5 out of 11 nutrient categories
TRU-BLU: 5
vs
SHORTBREAD COOKIES: 3
(3 ties)
Overview
| Nutrient | TRU-BLU | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 441 cal | 464 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 61.8 g | 57.1 g | |
| Fat | 17.7 g | 25 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRU-BLU | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRU-BLU | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 176 MG | 250 MG |