TRU-BLU vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 4 out of 10 nutrient categories
TRU-BLU: 3
vs
COUGAR MOUNTAIN: 4
(3 ties)
Overview
| Nutrient | TRU-BLU | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 441 cal | 429 cal | |
| Protein | 5.9 g | 8.6 g | |
| Carbs | 61.8 g | 60 g | |
| Fat | 17.7 g | 20 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRU-BLU | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRU-BLU | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 176 MG | 543 MG |