TRU-BLU vs BAHLSEN

Nutrition comparison per 100 g serving

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BAHLSEN wins in 5 out of 10 nutrient categories

TRU-BLU: 3 vs BAHLSEN: 5 (2 ties)

Overview

Nutrient	TRU-BLU	BAHLSEN	Winner
Calories	441 cal	545 cal
Protein	5.9 g	6.1 g
Carbs	61.8 g	57.6 g
Fat	17.7 g	33.3 g
Fiber	2.9 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRU-BLU	BAHLSEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRU-BLU	BAHLSEN
Calcium, Ca	59 MG	121 MG
Iron, Fe	2.1 MG	10.9 MG
Sodium, Na	176 MG	30 MG

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