TRU-BLU vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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TRU-BLU wins in 6 out of 10 nutrient categories
TRU-BLU: 6
vs
GOLD EMBLEM: 2
(2 ties)
Overview
| Nutrient | TRU-BLU | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 440 cal | 464 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 60 g | 75 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRU-BLU | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRU-BLU | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 360 MG | 232 MG |