TRU-BLU vs COOKIES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

TRU-BLU: 4 vs COOKIES: 4 (3 ties)

Overview

Nutrient	TRU-BLU	COOKIES	Winner
Calories	440 cal	500 cal
Protein	4 g	7.7 g
Carbs	60 g	61.5 g
Fat	20 g	26.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	TRU-BLU	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRU-BLU	COOKIES	Winner
Calcium, Ca	80 MG	0 MG
Iron, Fe	2.9 MG	3.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	360 MG	404 MG

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