TROYER FARMS vs ANCIENT GRAINS CRISPS
Nutrition comparison per 100 g serving
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TROYER FARMS wins in 5 out of 10 nutrient categories
TROYER FARMS: 5
vs
ANCIENT GRAINS CRISPS: 2
(3 ties)
Overview
| Nutrient | TROYER FARMS | ANCIENT GRAINS CRISPS | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 71.4 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROYER FARMS | ANCIENT GRAINS CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROYER FARMS | ANCIENT GRAINS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 2,429 MG | 446 MG |