TROYER vs PART-SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
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PART-SKIM RICOTTA CHEESE wins in 5 out of 11 nutrient categories
TROYER: 3
vs
PART-SKIM RICOTTA CHEESE: 5
(3 ties)
Overview
| Nutrient | TROYER | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 161 cal | |
| Protein | 7.1 g | 8.1 g | |
| Carbs | 14.3 g | 8.1 g | |
| Fat | 21.4 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROYER | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TROYER | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 786 MG | 129 MG |