TROUT vs DRIED AKU

Nutrition comparison per 100 g serving

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DRIED AKU wins in 6 out of 11 nutrient categories

TROUT: 3 vs DRIED AKU: 6 (2 ties)

Overview

Nutrient	TROUT	DRIED AKU	Winner
Calories	165 cal	214 cal
Protein	17.7 g	50 g
Carbs	9.4 g	0 g
Fat	5.9 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TROUT	DRIED AKU	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	TROUT	DRIED AKU
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.4 MG	7.1 MG
Potassium, K	0 MG	821 MG
Sodium, Na	682 MG	1,786 MG

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