TROPICS vs STELLA D'ORO
Nutrition comparison per 100 g serving
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TROPICS wins in 5 out of 10 nutrient categories
TROPICS: 5
vs
STELLA D'ORO: 2
(3 ties)
Overview
| Nutrient | TROPICS | STELLA D'ORO | Winner |
|---|---|---|---|
| Calories | 286 cal | 486 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 42.9 g | 62.9 g | |
| Fat | 8.9 g | 22.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICS | STELLA D'ORO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICS | STELLA D'ORO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 4.1 MG | |
| Sodium, Na | 243 MG | 186 MG |