TROPICS vs MRS. FRESHLEY'S
Nutrition comparison per 100 g serving
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TROPICS wins in 4 out of 10 nutrient categories
TROPICS: 4
vs
MRS. FRESHLEY'S: 3
(3 ties)
Overview
| Nutrient | TROPICS | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 538 cal | |
| Protein | 3.6 g | 7.7 g | |
| Carbs | 42.9 g | 61.5 g | |
| Fat | 8.9 g | 30.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICS | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICS | MRS. FRESHLEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 8.4 MG | 2.8 MG | |
| Sodium, Na | 243 MG | 269 MG |