TROPICS vs GRAHAM SNACKS
Nutrition comparison per 100 g serving
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GRAHAM SNACKS wins in 5 out of 11 nutrient categories
TROPICS: 4
vs
GRAHAM SNACKS: 5
(2 ties)
Overview
| Nutrient | TROPICS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 42.9 g | 75 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICS | GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 464 MG | |
| Iron, Fe | 8.4 MG | 3 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 243 MG | 482 MG |