TROPICS vs COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS
Nutrition comparison per 100 g serving
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TROPICS wins in 6 out of 11 nutrient categories
TROPICS: 6
vs
COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS: 2
(3 ties)
Overview
| Nutrient | TROPICS | COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 529 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 42.9 g | 64.7 g | |
| Fat | 8.9 g | 26.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICS | COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICS | COCOA CRISP SPIRAL WAFERS WITH EXQUISITE CREAMY CENTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 8.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 243 MG | 29 MG |