Tropicana Twister Light Fruit Punch 59 Fluid Ounce Paper Carton vs Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Tropicana Twister Light Fruit Punch 59 Fluid Ounce Paper Carton: 4
vs
Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can: 4
(3 ties)
Overview
| Nutrient | Tropicana Twister Light Fruit Punch 59 Fluid Ounce Paper Carton | Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can | Winner |
|---|---|---|---|
| Calories | 3 cal | 17 cal | |
| Protein | 0.1 g | 0.0 g | |
| Carbs | 0.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tropicana Twister Light Fruit Punch 59 Fluid Ounce Paper Carton | Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0.4 MG |
Minerals
| Mineral | Tropicana Twister Light Fruit Punch 59 Fluid Ounce Paper Carton | Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 0 MG | 51 MG |