Tropicana Pure Premium 100% Orange Juice Lots Of Pulp 14 Fluid Ounce Paper Carton vs O.N.E Coconut Water With Pineapple 16.9 Fluid Ounce Canister
Nutrition comparison per 100 g serving
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O.N.E Coconut Water With Pineapple 16.9 Fluid Ounce Canister wins in 8 out of 16 nutrient categories
Tropicana Pure Premium 100% Orange Juice Lots Of Pulp 14 Fluid Ounce Paper Carton: 7
vs
O.N.E Coconut Water With Pineapple 16.9 Fluid Ounce Canister: 8
(1 ties)
Overview
| Nutrient | Tropicana Pure Premium 100% Orange Juice Lots Of Pulp 14 Fluid Ounce Paper Carton | O.N.E Coconut Water With Pineapple 16.9 Fluid Ounce Canister | Winner |
|---|---|---|---|
| Calories | 47 cal | 30 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.9 g | 7.1 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.2 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tropicana Pure Premium 100% Orange Juice Lots Of Pulp 14 Fluid Ounce Paper Carton | O.N.E Coconut Water With Pineapple 16.9 Fluid Ounce Canister | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 6.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50.9 MG | 97 MG |
Minerals
| Mineral | Tropicana Pure Premium 100% Orange Juice Lots Of Pulp 14 Fluid Ounce Paper Carton | O.N.E Coconut Water With Pineapple 16.9 Fluid Ounce Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 7 MG | 8 MG | |
| Potassium, K | 205 MG | 150 MG | |
| Sodium, Na | 1 MG | 41 MG |