Tropicana 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle vs Mtn Dew Kickstart Energizing Fruit Punch Soda 16 Fluid Ounce Can

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 18 nutrient categories

Tropicana 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle: 8 vs Mtn Dew Kickstart Energizing Fruit Punch Soda 16 Fluid Ounce Can: 8 (2 ties)

Overview

Nutrient	Tropicana 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle	Mtn Dew Kickstart Energizing Fruit Punch Soda 16 Fluid Ounce Can	Winner
Calories	47 cal	17 cal
Protein	0.7 g	0 g
Carbs	11.1 g	4.2 g
Fat	0.1 g	0 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Tropicana 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle	Mtn Dew Kickstart Energizing Fruit Punch Soda 16 Fluid Ounce Can	Winner
Niacin	0.2 MG	3.3 MG
Pantothenic acid	0 MG	1.3 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0.3 MG
Vitamin C, total ascorbic acid	48.7 MG	12.5 MG

Mineral	Tropicana 100% Orange Juice 15.2 Fluid Ounce Plastic Bottle	Mtn Dew Kickstart Energizing Fruit Punch Soda 16 Fluid Ounce Can
Calcium, Ca	57 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	8 MG	0 MG
Phosphorus, P	0 MG	21 MG
Potassium, K	161 MG	0 MG
Sodium, Na	1 MG	35 MG

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