TROPICALLY SWEET RIPE JACKFRUIT vs CHERRY BERRY BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
TROPICALLY SWEET RIPE JACKFRUIT: 5
vs
CHERRY BERRY BLEND: 5
(3 ties)
Overview
| Nutrient | TROPICALLY SWEET RIPE JACKFRUIT | CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 93 cal | 57 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 23.6 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICALLY SWEET RIPE JACKFRUIT | CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG |
Minerals
| Mineral | TROPICALLY SWEET RIPE JACKFRUIT | CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |