TROPICAL YOGURT FLAVORED POPCORN vs JORDAN ALMONDS IN A HARD CANDY SHELL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TROPICAL YOGURT FLAVORED POPCORN: 4
vs
JORDAN ALMONDS IN A HARD CANDY SHELL: 4
(4 ties)
Overview
| Nutrient | TROPICAL YOGURT FLAVORED POPCORN | JORDAN ALMONDS IN A HARD CANDY SHELL | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.3 g | 4.8 g | |
| Carbs | 66.7 g | 76.2 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL YOGURT FLAVORED POPCORN | JORDAN ALMONDS IN A HARD CANDY SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL YOGURT FLAVORED POPCORN | JORDAN ALMONDS IN A HARD CANDY SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 0 MG |