TROPICAL WITH SWEETENED BANANA CHIPS vs FANCY WHOLE JUMBO CASHEWS WITH SEA SALT
Nutrition comparison per 100 g serving
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FANCY WHOLE JUMBO CASHEWS WITH SEA SALT wins in 11 out of 16 nutrient categories
TROPICAL WITH SWEETENED BANANA CHIPS: 4
vs
FANCY WHOLE JUMBO CASHEWS WITH SEA SALT: 11
(1 ties)
Overview
| Nutrient | TROPICAL WITH SWEETENED BANANA CHIPS | FANCY WHOLE JUMBO CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 517 cal | 571 cal | |
| Protein | 6.9 g | 17.9 g | |
| Carbs | 55.2 g | 32.1 g | |
| Fat | 31.0 g | 46.4 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL WITH SWEETENED BANANA CHIPS | FANCY WHOLE JUMBO CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG |
Minerals
| Mineral | TROPICAL WITH SWEETENED BANANA CHIPS | FANCY WHOLE JUMBO CASHEWS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 2.8 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 224 MG | 357 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |