TROPICAL TWIST SMOOTHIE vs SUJA
Nutrition comparison per 100 g serving
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TROPICAL TWIST SMOOTHIE wins in 5 out of 12 nutrient categories
TROPICAL TWIST SMOOTHIE: 5
vs
SUJA: 4
(3 ties)
Overview
| Nutrient | TROPICAL TWIST SMOOTHIE | SUJA | Winner |
|---|---|---|---|
| Calories | 77 cal | 48 cal | |
| Protein | 1.1 g | 0.3 g | |
| Carbs | 15.4 g | 11.3 g | |
| Fat | 1.7 g | 0.2 g | |
| Fiber | 2.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TWIST SMOOTHIE | SUJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL TWIST SMOOTHIE | SUJA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |