TROPICAL TWIST SMOOTHIE vs ELMHURST NATURALS
Nutrition comparison per 100 g serving
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ELMHURST NATURALS wins in 8 out of 14 nutrient categories
TROPICAL TWIST SMOOTHIE: 4
vs
ELMHURST NATURALS: 8
(2 ties)
Overview
| Nutrient | TROPICAL TWIST SMOOTHIE | ELMHURST NATURALS | Winner |
|---|---|---|---|
| Calories | 77 cal | 20 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.4 g | 4.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TWIST SMOOTHIE | ELMHURST NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL TWIST SMOOTHIE | ELMHURST NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 165 MG | 239 MG | |
| Sodium, Na | 0 MG | 3 MG |