TROPICAL TWIST SMOOTHIE vs 100% UNSWEETENED CRANBERRY JUICE BLEND OF 2 FRUIT JUICES FROM CONCENTRATE WITH ADDED INGREDIENTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TROPICAL TWIST SMOOTHIE: 5
vs
100% UNSWEETENED CRANBERRY JUICE BLEND OF 2 FRUIT JUICES FROM CONCENTRATE WITH ADDED INGREDIENTS: 5
(2 ties)
Overview
| Nutrient | TROPICAL TWIST SMOOTHIE | 100% UNSWEETENED CRANBERRY JUICE BLEND OF 2 FRUIT JUICES FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calories | 77 cal | 58 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TWIST SMOOTHIE | 100% UNSWEETENED CRANBERRY JUICE BLEND OF 2 FRUIT JUICES FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL TWIST SMOOTHIE | 100% UNSWEETENED CRANBERRY JUICE BLEND OF 2 FRUIT JUICES FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 165 MG | 104 MG | |
| Sodium, Na | 0 MG | 15 MG |