TROPICAL TWIST ORGANIC SMOOTHIE vs CITRUS PUNCH
Nutrition comparison per 100 g serving
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CITRUS PUNCH wins in 5 out of 13 nutrient categories
TROPICAL TWIST ORGANIC SMOOTHIE: 4
vs
CITRUS PUNCH: 5
(4 ties)
Overview
| Nutrient | TROPICAL TWIST ORGANIC SMOOTHIE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 77 cal | 21 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.4 g | 5.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TWIST ORGANIC SMOOTHIE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.3 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TROPICAL TWIST ORGANIC SMOOTHIE | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |