TROPICAL TWIST ORGANIC REAL FRUIT ROPE vs SWEET MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TROPICAL TWIST ORGANIC REAL FRUIT ROPE: 4
vs
SWEET MANGO: 4
(3 ties)
Overview
| Nutrient | TROPICAL TWIST ORGANIC REAL FRUIT ROPE | SWEET MANGO | Winner |
|---|---|---|---|
| Calories | 350 cal | 275 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 85 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TWIST ORGANIC REAL FRUIT ROPE | SWEET MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | TROPICAL TWIST ORGANIC REAL FRUIT ROPE | SWEET MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 25 MG | 188 MG |