TROPICAL TWIST ORGANIC REAL FRUIT ROPE vs BLACK SESAME SMOKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TROPICAL TWIST ORGANIC REAL FRUIT ROPE: 5
vs
BLACK SESAME SMOKY: 5
(1 ties)
Overview
| Nutrient | TROPICAL TWIST ORGANIC REAL FRUIT ROPE | BLACK SESAME SMOKY | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 85 g | 46.4 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TWIST ORGANIC REAL FRUIT ROPE | BLACK SESAME SMOKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | TROPICAL TWIST ORGANIC REAL FRUIT ROPE | BLACK SESAME SMOKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 393 MG | |
| Iron, Fe | 5.4 MG | 5.7 MG | |
| Potassium, K | 600 MG | 268 MG | |
| Sodium, Na | 25 MG | 321 MG |