TROPICAL TWIST 100% JUICE PUNCH FLAVORED FRUIT & VEGETABLE BLEND FROM CONCENTRATE vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TROPICAL TWIST 100% JUICE PUNCH FLAVORED FRUIT & VEGETABLE BLEND FROM CONCENTRATE: 3
vs
100% GRAPE JUICE: 3
(5 ties)
Overview
| Nutrient | TROPICAL TWIST 100% JUICE PUNCH FLAVORED FRUIT & VEGETABLE BLEND FROM CONCENTRATE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 40 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.4 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL TWIST 100% JUICE PUNCH FLAVORED FRUIT & VEGETABLE BLEND FROM CONCENTRATE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.6 MG | 30 MG |
Minerals
| Mineral | TROPICAL TWIST 100% JUICE PUNCH FLAVORED FRUIT & VEGETABLE BLEND FROM CONCENTRATE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 58 MG | |
| Sodium, Na | 4 MG | 12 MG |